Soccer is fun. It is in my opinion the most fun ball game every invented. Why do I think so? because it is also the most popular game in the whole world. People love to have fun, they want excitement, and soccer delivers these two wants in big doses. But soccer is a game that is made of stop and go motions. And these stop - go motions are designed to burn tones of fat and calorie.
If you look at all professional soccer players you see ripped individuals who are very healthy and fit. These are not body builders, as body builders are not very flexible and fast people so they will make crap soccer players. Body builders are also not necessarily fit enough to play the game. Soccer players train to be fast and fit enough to run across the field for 90 minutes, sometimes even longer than that.
It is Not Only About Running Non-stop, it is Also About Being Fit
So I am not saying that if you play soccer you would have to run for 90 minutes flat, you would rather run and stop, then run again and stop. This type of movement is called stop - go movement or other wise - burst of exertion followed by a recovery period. When you do that, you form a system in your body that will constantly burn fat and calories inside your body providing you keep this type of activity 3-4 times a week. Professional soccer players train and play more than 4 times a week.
Diet is A Critical Factor in Keeping Fit and Ripped
Any professional player out there who will train 4-5 times a week and then eat junk food like pizza, chips, burgers and other junk food will never keep fit and be slim. His or her performance on the field will not be of a professional player.
My soccer team in Israel - Hapoel Tel Aviv Won its first ever Champions league game in history. This was also the very first significant win on a big team from Europe in Israeli soccer history. Hapoel won 3-0 Benfica Lisbon from Portugal. What a great defeat. Although this win came too late as it will not give us a ticket to the next stage, it is still a great win. OK, enough with that, I just had to tell you all that because I am still really excited.
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