Soccer strength and conditioning is something that you can't afford to overlook if you are serious about competing at a respectable level. You see you have to spend time getting your body ready for the field if you expect to perform on the field. Permit yourself a minute to read this article if you are into getting results.
Soccer Strength and Conditioning
You see as a strength and conditioning professional I can tell you right now that if you are not investing the time to develop a lean hard performing body you aren't going to be able to get it done on the field of play. As a soccer player you can pretty much break down your needs by addressing what is essential to you during your gameplay. As a soccer player you've got to have endurance, balance, speed, and tremendous hip mobility for you to do what you do throughout the course of a game. In order for you to develop these traits you've got to go beyond the act of practicing "only" your game skills.
In order to achieve the physical traits that I just mentioned you have got to have a smart strength and conditioning plan in place. Of course, the trick to having this is being able to know how and what to use in order to piece together the elements of physical training in order for you to achieve the level of physical preparedness you need leading up to your soccer season. Speed, endurance, strength, and mobility can all be obtained by formulating a plan that includes the use of kettlebells, barbells, plyomtrics, and various resisted running drills.
For example, if you are looking at improving your speed then you need to work on the development of your core strength. Now when you develop your core strength there are several ways of doing this, but power should be emphasized with the addition of Olympic and ballistic style lifts such as barbell cleans and kettlebell snatches to mention good examples. In essence you are improving your strength development along with your speed development, but additional resisted running drills should be incorporated to further trigger a more rapid nervous system response as your training program is progressed.
Furthermore, a great way to work on your balance, shoulder stability, and hip mobility can be obtained through the application of kettlebell Turkish get ups. This is a very controlled lift that places your body under constant tension and also helps with the improvement of your balance. When performed properly and efficiently this lift can accelerate your functional and athletic development unlike anything else you could ever do. When it comes to your soccer playing skills you have first got to emphasize the development of your athleticism!
Make sure you have a smart strength and conditioning plan in place my friend. I always tell all of the athletes that I train that most anyone can train hard, but only the champions train smart! Feel free to access more of my posts and articles on strength and conditioning and kettlebells today.
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