Dealing with ADHD in children is not easy. It can make you angry, frustrated and exhausted. Here are some helpful tips for parents.
First of all, you need to take care of yourself. If you are not in the best of health, you will be more emotional and you won't have the energy it takes to keep up with your child. Taking care of your health means eating right, exercising regularly, sleeping well and taking time to de-stress.
A healthy diet is important for you and your child. Try to get the junk food out of the house. Eat more fruits and vegetables. Try to get a couple of servings of fatty fish like tuna or salmon every week. Not only is fish healthy, it is also rich in omega-3 fatty acids, which are sometimes beneficial for kids with attention deficit disorders.
Your child needs lots of physical activity to burn off steam and reduce hyperactivity. It will also help both of you sleep well if you get lots of exercise. Go for a brisk walk in the morning. Run around the yard in the afternoon before it's time for homework.
If your child is old enough, consider a sport like basketball or soccer, but not softball. There is too much down time, which is not helpful when dealing with children with ADHD.
Tae kwon do and other martial arts are sometimes good choices, as long as the child enjoys the training. You may be able to take a yoga class at the same time and yoga helps reduce stress.
Sleeping well can be hard both for parents and for hyperactive kids. Early, regular bedtimes along with following a well-planned routine on a daily basis will help.
Take at least an hour before bedtime to turn off the TV and find a quiet activity. Coloring or reading books is a good choice. You can color, too. It's very relaxing and being relaxed is important for dealing with children with ADHD.
It helps to remember that your child is usually not doing things to annoy you on purpose. Having an attention deficit disorder can be just as frustrating, exhausting and irritating as trying to deal with someone who has one.
Spend 10 or 15 minutes cuddling with your child before his or her bedtime. This is valuable quality time that helps the two of you reconnect, especially after an argument during the day.
Help is available for dealing with ADHD in children. You can join a support group or simply talk to an understanding friend. Take advantage of any help that's available. It will make both of you happier and healthier.
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